Karen and her team work closely with local Osteopaths, physiotherapists and surgeons to eliminate posture related pain, help post-operative rehabilitation and generally improve muscle balance.
Pilates equipment sessions include the Reformers, Trapeze Table, Core Align, Ladder Barrel and Combo Chair. These machines offer a greatly enhanced Pilates session compared to matwork alone and can be particularly beneficial for rehabilitation needs.
A Pilates studio session generally lasts 75 minutes and individual tuition is provided in groups of up to ten.
A new client will fill out a form and have a discussion with an instructor who will then devise an exercise program using all of the Pilates equipment and tailored to suit the needs of the individual. From then on the instructors will provide as much guidance and help as needed.
The studio now offers a Parkinson’s movement class at the end of the Pilates session on Wednesdays at 11am. This class consists of  rhythmic moves to improve gait and voluntary movement, specifically for those diagnosed with this condition.
To book any equipment sessions please use the contact details below.
