Individualised sessions suitable for general rehabilitation and all fitness levels.
Pilates equipment sessions are more individualised and so suited to those who prefer (or need) a specific programme of exercises to accommodate any medical conditions or injuries. The first session will include a short assessment, you will then be given a programme of Pilates exercises tailored to your needs and using all of the equipment; reformers, trapeze tables, combo chair, Core Align and Ladder Barrel
There will be up to 9 other people in the studio at the same time but all working individually. On each subsequent visit you will get as much help and guidance as needed.
Equipment sessions are suitable for any age, ability or fitness level as the resistance on the equipment will be altered to decrease or increase the level of difficulty.
Each session lasts 75 minutes.
Equipment sessions are available Monday to Saturday mornings and Wednesday evenings.
Please call or email to make a booking.
contact@thepilatesstudio.co.uk01823 423 146
