Reformer classes are up to 6 people all doing the same exercises on a Pilates reformer machine.
These are suitable for people with a fairly good level of fitness only as everyone is doing the same instructor led class, so much more general and not individualised, therefore not suitable for beginners or people with injuries / physical issues.
Each class lasts 55 minutes.
For more information and to book, call Heidi on 01823 423 146 or email: contact@thepilatesstudio.co.uk
